Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga
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Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40s - 70s) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.
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Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
Stronger Seniors? Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
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Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN
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